Walking for Weight Loss (Winner)
Walk to Lose for Spring! (Runner-up)
Winter Walking off the Weight (Runner-up)
What do you feel you could have done better this week?
Eat a little earlier
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Diet, exercise, sleep
See lessHow many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Definitely need to get more sleep, diet, walk & exercise
See lessNon-scale victory of the week!
I could button up a shirt that I couldn't button up at all. I haven't had soda since Feb. 10th.
What do you feel you could have done better this week?
Do eating windows around same time each day.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep,diet, & exercise
See lessLong-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping myself motivated
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet, exercise, sleep
See less