Lansing B.
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Jul 22, 2018 · 170 lbs
Jul 18, 2018 · 170.2 lbs
Jul 10, 2018 · 174.6 lbs
Jul 03, 2018 · 174.6 lbs
Jun 22, 2018 · 174.6 lbs
Non-scale victory of the week!
1st day of road trip and stuck to plan.
What do you feel you could have done better this week?
Hmm.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Jun 19, 2018 · 176.6 lbs
Non-scale victory of the week!
Exercise
What do you feel you could have done better this week?
Rest. Stop with the cheat/carb nites. Cut out weekday alcohol.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Jun 12, 2018 · 176.2 lbs
Non-scale victory of the week!
Worked out everyday. I feel stronger.
What do you feel you could have done better this week?
Stop allowing cheat nights!!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheat night!
See lessJun 05, 2018 · 177.2 lbs
May 29, 2018 · 179.8 lbs
Non-scale victory of the week!
I walked away from cake today.
What do you feel you could have done better this week?
Not ruin the whole day bc of one bad bite.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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May 22, 2018 · 181 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to the plan.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Lose 2 lbs. Make an exercise and meal plan.
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