Non-scale victory of the week!

Changed up my meal prep to keep me on track.

What do you feel you could have done better this week?

Gone to bed earlier.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

One more DietBet to finish up before taking a break through March while I can’t guarantee I’ll have a scale for weigh-ins.

Non-scale victory of the week!

Turned down some treats this week to make this goal!

What do you feel you could have done better this week?

trying to incorporate fasting and didn’t get as far as I’d like.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish the next two bets I’m in off strong!

Non-scale victory of the week!

made some great substitutes to switch things up and feel like I have more energy.

What do you feel you could have done better this week?

Plan ahead a bit better. I had to boil up some eggs since I didn’t plan.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

reach my goal and finish up this set of diet bets strong!

Non-scale victory of the week!

I feel really good, not sure why the scale isn’t moving just yet.

What do you feel you could have done better this week?

I was away this weekend so had to eat out a bit.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Schedule in a fast to try and break this plateau.

Non-scale victory of the week!

Nothing to note this week.

What do you feel you could have done better this week?

I had an entire cheat day, so maybe just one meal instead of a whole day.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to my routine, 3 workouts and god sleep!

Non-scale victory of the week!

Clothes are feeling loose and switched out my belt.

What do you feel you could have done better this week?

Eat out less, and less after dinner snacks/treats.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep as it seems to be helping a lot! More workouts.

Non-scale victory of the week!

Felt far more comfortable in my clothes.

What do you feel you could have done better this week?

i could have resisted some food cravings. There were chocolates at work that I engulfed in.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is to continue to have better sleeps and to reach my goal of getting to 220 by the end of January.

Non-scale victory of the week!

Hole three of my belt!

What do you feel you could have done better this week?

Longer, better sleeps.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Moderate exercise and better sleeps.

Non-scale victory of the week!

New belt, clothes finally feeling looser again.

What do you feel you could have done better this week?

Workouts

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Reach my goal weight!

Non-scale victory of the week!

None.

What do you feel you could have done better this week?

Everything, was sick and stressed and didn’t stay committed to anything.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track.