Non-scale victory of the week!

I’m getting used to my fasting until after 1 PM and drinking tons of water this has helped with my inflammation

What do you feel you could have done better this week?

avoiding sweets

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Avoid sugary snacks

What do you find most challenging in reaching your long-term weight loss goals?

Sugars and munchies. I’m still fighting it. My physical health still need improvement and I’m always in so much pain from my spine and tailbone.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I just started physical therapy due to a spinal injury. I’m looking forward to guidance and motivation from this.