Non-scale victory of the week!

None

What do you feel you could have done better this week?

Go to bed on time

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more veggies

Non-scale victory of the week!

Averaging over 10,000 steps a day

What do you feel you could have done better this week?

Tracking food

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Track food

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting to the gym

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Lose 5 pounds, get to gym 5x and eat more veggies