Favorite Health Food: Leafy greens and fruit
Favorite Sinful Food: Chinese, Pinoy, Italian, Mexican & Soul
My Preferred Method of Exercise: Cardio (walking, dancing)
My Approach to Weight Loss: Just do it...DANGIT!!!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $50.15
BWLW January Jumpstart DietBet (Runner-up)
FightBackWithFranny Round 3 (Runner-up)
Summer Slimdown with Aubrey @thatswhatsheeats (Runner-up)
Kris Gethin's 4 Weeks To Your Future Physique (Runner-up)
Non-scale victory of the week!
Cutting back on carbs and sugars
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise and getting in more water
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Non-scale victory of the week!
Today, I did a lot better with my eating than I had been over the holidays and I went grocery shopping to try and keep me on-track.
What do you feel you could have done better this week?
I need to be consistent with my healthy eating goals again, which I hadn’t been doing for months and I need to start getting back into my cardio routine at least 4x/week.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Keto diet changes and adding cardio back into my routine
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating habits
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise and healthy eating
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