Non-scale victory of the week!

I was offered dinner at a restaurant where I normally binge and cheat and instead chose an unsweetened tea and a healthy option

What do you feel you could have done better this week?

I got injured running.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more meal prep and better decisions. hoping my ribs heal so I can start running again

Non-scale victory of the week!

I keep getting told how much it looks like I lost.

What do you feel you could have done better this week?

not cheated/discouraged

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

better meal decisions. also, less stress and anxiety

Non-scale victory of the week!

I’m getting noticed by others that I look thinner. it’s nice to hear.

What do you feel you could have done better this week?

so...last week was the first week this has ever happened to me. I ate well. I worked out. I was good on my water. then I got on the scale Friday, and gained weight. whatttt? no I was so upset! I did so well I should have LOST at least 2 lbs last week. I was so mad that I ended up basically going on a huge binge this weekend. I had soda. I had bad junk food. I was careless. and now I’m disappointed in myself but I have got to put forth the whole reason why I started. to be healthy, to lose weight. I need to try again. and this time be stronger than before when the scale tells me something I’m not wanting to see.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get back to clean eating . get back to my running and get back to a stronger mentality . I basically have to start all over and though I’m bummed...I’m still further than I’ve ever been before I started. and that’s something I should be proud of.

Non-scale victory of the week!

I haven’t seen one of my friends in a month and she immediately recognized that I had lost weight. Her words, “you look so much smaller than the last time I saw you.”

What do you feel you could have done better this week?

stress less. for sure.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

the same as last weight. meal prepping is definitely helping me not lose sight of focus. I need to make some more healthy snacks too. try to wake up earlier to go on a morning run since it’s too hot after work.

What do you feel you could have done better this week?

I cheated more than I liked but nothing compares to how I was in the past.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

clean eating again on a budget since money is tight this week. staying active. staying calm even in stressful environments.

Non-scale victory of the week!

stood up to a hasty coworker!

What do you feel you could have done better this week?

I had a cheat slip up over the weekend

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more meal prep. more water. more exercise. I’m at a plateau in my weight loss journey and have been stuck for a month so I’m trying to get out of it by eating healthier and more activity this week. hope it works out it my favor, not just for this bet but for my journey and progress.

Non-scale victory of the week!

my boss whom has been mean complimented me. hopefully I won’t feel as stressed over my job.

What do you feel you could have done better this week?

eating. stress eating. I need to meal prep tonight and get things going!

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

meal prep. drinking at least a gallon of water a day. at least 3 walk/runs in the morning before my day kicks off!

Non-scale victory of the week!

Getting better mentally

What do you feel you could have done better this week?

Working out more and eating better

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eating cleaner, better workouts, making more money, and sleeping better.

Non-scale victory of the week!

Killer workout on Monday.

What do you feel you could have done better this week?

This week is much better than last week. My mental health is stronger, I don’t even care about the extra weight. I’m on my period too.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise. Meditation. Keeping my mental health strong. Not letting things bring me down.

Non-scale victory of the week!

More stairs

What do you feel you could have done better this week?

It was a hard week. Everything was a battle.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Worry less. More exercise. More water. More meditation.