What do you feel you could have done better this week?
My diet.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To take more outdoor walks :)
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What do you feel you could have done better this week?
My diet.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To take more outdoor walks :)
See lessNon-scale victory of the week!
Held back on the sugar :-D
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going!
See lessLong-term goal weight
57.5 kg
What do you find most challenging in reaching your long-term weight loss goals?
Falling back into bad eating habits.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat healthier food, and do 30 minutes of cardio every day.
See less