Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not drinking wine, controlling portions, disappointing my partner.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Work out 3x a week at barre3. Run 1x a week. Work on intermittent fasting improvements.
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