Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not to fall back into old habits of poor diet and too busy to workout.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout 4 times. If I eat out, get salads or protein based meals.