Kristen B

Lost a lot, then gained it back.

Quick Facts

Favorite Health Food: Is Coke Zero a health food?

Favorite Sinful Food: Everything. At once.

My Preferred Method of Exercise: Weightlifting

My Approach to Weight Loss: STOP IT

My Weight Loss Program: I don't follow a program

My Diet Plan: Ketogenic

Fitness/Exercise Apps: MyFitnessPal, Strong, Zero

Fitness Devices: FitBit

DietBet Winnings: $108.55

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.8% Since last weigh-in
0% 1-Month Change
-6.5% Lifetime Change

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Mar 20, 2019

Non-scale victory of the week!

Stayed within caloric limit, pushed myself to keep up with self-care habits.

What do you feel you could have done better this week?

Eat less processed food. Even if it's keto, it's not good for you.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Mar 09, 2019

Non-scale victory of the week!

I've only gone over my calorie limit once in the last two weeks!

What do you feel you could have done better this week?

Don't take the easy way out at the gym.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to the gym REGULARLY.

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Mar 02, 2019

Non-scale victory of the week!

Resisted the urge to grab some junky treats on my way out of the grocery store!

What do you feel you could have done better this week?

Should have exercised more.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to the gym every day! Keep up the diet streak!

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Feb 15, 2019

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have trouble stopping eating once I start.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Go to gym regularly, even if just to walk

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