Favorite Health Food: Quest bars
Favorite Sinful Food: Flamin hot cheetos
My Preferred Method of Exercise: Walking or light weight training
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $586.20
Non-scale victory of the week!
I drank a lot of water AND I hit my step goal multiple times
What do you feel you could have done better this week?
building up to the walking
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
got my step goal 2 days in a row!
What do you feel you could have done better this week?
ate more veggies
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
get my step goal!
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Non-scale victory of the week!
I'm back in my routine so I'm more active!
What do you feel you could have done better this week?
had less dairy (I'm lactose sensitive so it makes my stomach hurt)
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
prepare an actual lunch for myself each day
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Non-scale victory of the week!
I resisted getting movie snacks on my last outing
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prep
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Non-scale victory of the week!
I took my blood pressure meds and ate healthy meals
What do you feel you could have done better this week?
I didn't exercise because I was sick for over a week
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get 30 minutes of walking a day
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Non-scale victory of the week!
I've been taking my BP meds and I've been eating real meals after making a plan with my health coach
What do you feel you could have done better this week?
I wanted to exercise 30 minutes a day but I've been sick all the last week ??
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get my exercise in!
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Non-scale victory of the week!
I fit a top I couldn't fit 6 months ago
What do you feel you could have done better this week?
I gotta take my BP meds so I won't be so swollen
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Refill my BP meds so I can take it every day and not eat so many flamin hot snacks...too much sodium!
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Everything. I completely reverted back to my old behavior when money wasn't involved.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Do better. Eat food. Exercise. Try.
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