Feb 19, 2019What are your goals for the upcoming week?
Continue eat within calories and early morning exercises. Continue to feel proud of myself.
See moreNon-scale victory of the week!
Getting up early to exercise and write, having more energy despite eating less, restraint when eating chocolate! (10g a night!)
What do you feel you could have done better this week?
Possible cardio, better macros
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue eat within calories and early morning exercises. Continue to feel proud of myself.
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