Non-scale victory of the week!

well well well - saw 199.8 on the scale this week. first time in the 100s in 20 years. things are changing. feeling stronger. created an online dating profile on Bumble. oh and wearing Chases shorts today:)

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

well it is my birthday week so hoping to at least hold with out gain. I am back at 202 again so would like to see at least 2 days in the 100s this week. 51 will look good on me

What do you feel you could have done better this week?

Stop being so sad

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink less alcohol. Workout twice a week