Favorite Health Food: Black bean veggie burger
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Being consistent
My Weight Loss Program: I don't follow a program
My Diet Plan: 21 day meal plan
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $47.59
Jasmine's Winter Weight loss ! (Winner)
Non-scale victory of the week!
Feel more confident
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep going and keep seeing progress
See lessNon-scale victory of the week!
My clothes fit looser
What do you feel you could have done better this week?
Exercising more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 4 days and sleep better
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating when it comes to events outside of my home
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Reach 15 mins on my max trainer without stopping or getting to the gym 3 times for an hr
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