Non-scale victory of the week!

I didn't eat the whole pint of Haagen Dass in one sitting. Stopped consuming a ton of sugar & being a better listener to my body.

What do you feel you could have done better this week?

Moving

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start WFPB, work out for a minimum of 20 minutes everyday, Sat Nam everyday, read a page a day.

Non-scale victory of the week!

Started working out

What do you feel you could have done better this week?

Triggers

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eliminate triggers. More exercise

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My mind and self talk to get myself to the gym and boredom eating.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get myself to a class or gym 3 times. Limit eating after 7 pm to soup, as needed. Keep foods simple. Go to course on Thursday. Meditate every day. Practice breathing everyday. Go to sleep by 10 PM every night.