Non-scale victory of the week!

Eating cauliflower rice while the rest of the family ate pasta.

What do you feel you could have done better this week?

I’m not sure. I guess there are 2 things: Drink more water and journal EVERY MEAL.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Journal EVERY MEAL and increase water intake. I’m doing Beachbody Liif4, starting week 2 (my homemade hybrid calendar). Need to keep it up and maybe up my weights for the workouts.