Non-scale victory of the week!

Being able to say no to certain foods.

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Even though this dietbet is coming to an end I hope to keep up the great work.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Back in October I started at 186.00 the first 20 ish pounds seem to come off easily once I changed my diet. However, I’m stuck at 166. The weight doesn’t want to come off. I consider myself active and strong. My challenge for myself is to not give up just because the weight doesn’t come off as easily as before.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goals are to continue going to my Muay Thai class four days a week and add an extra day for cardio.