What do you feel you could have done better this week?

Not gone out to eat

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating carbs and getting my workout in

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

3 lbs lost, exercise every day. Run a total of 7 miles