Non-scale victory of the week!

None!

What do you feel you could have done better this week?

I gave into temptation once with chocolate but, I tracked it.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep tracking while my partner is not home. Don't overeat or give into temptations!

Non-scale victory of the week!

I didn't track over the weekend but I made good choices. I also meal prepped on Sunday and made good plans for going to restaurants during the Friday and Monday. I also started measuring foods and portion sizes.

What do you feel you could have done better this week?

I need to move more now that my back is feeling better.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walk more and stretch. Continue with the meal planning and water intake.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising is currently not part of my plan as I've injured my back a week before our start. I understand from my doctor that I need physiotherapy to heal. Only after which I can continue working out at the gym. I expect that it will be six weeks or so from now.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Make sure to continue tracking my food and staying within calories. I also want to be on track over the weekend!