My Preferred Method of Exercise: Weights
My Approach to Weight Loss: WW
My Weight Loss Program: Weight Watchers
Fitness Devices: FitBit
DietBet Winnings: $303.46
My Girlish Whims Keep it Going Diet Bet (Runner-up)
February Transformer—Win a fitness wardrobe! (Winner)
Jasmine's Winter Weight loss ! (Winner)
Non-scale victory of the week!
Worked out on days I didn’t feel like it and wore jeans around the house!
What do you feel you could have done better this week?
At
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Met workout goals
What do you feel you could have done better this week?
Mindfulness.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Mindfulness, track exercise at least 5 times for 30-60 minute
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Non-scale victory of the week!
Prepping for my workouts! Having a plan for the week and sticking to it!
What do you feel you could have done better this week?
Had more ready to eat foods on hand.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Same as last week. Be mindful of every bite and track it! Get 30-60 minutes of activity at least 5X per day!
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency with my eating and workouts
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Journal my food and work out 5X for 30-60 minutes OR reach 11,000 steps on Fitbit on days a workout isn’t possible
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