Non-scale victory of the week!

I hosted a large event and it was a great success

What do you feel you could have done better this week?

I had a major issue with stress eating.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No drinking, eating well, getting back to exercising.

Non-scale victory of the week!

I am eating pretty good. I have learned to buy things that satisfy my cravings but arent horrible for me.

What do you feel you could have done better this week?

I want to eat more veggies!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have one more pound to go, and I want to crush it! More veggies throughout the day and water, water, water!

Non-scale victory of the week!

My eating since the weekend has been great! Feeling he motivation to lose that last pound!

What do you feel you could have done better this week?

Exercise, I got a bad cold and have been for some brief walks but nothing too strenuous.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish strong. Getting back to exercising today and continuing to eat healthy!

What do you feel you could have done better this week?

Diet and exercise. Did not do my best but since I committed to this it was in the back of mind and I did make some better choices.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Last week I just tried to be better than when I am really bad. This week I want to make more of an effort with my diet to really work towards losing weight.