Non-scale victory of the week!

Made thanksgiving dinner. No sacrifices. Fun was had by all. I stopped eating when I was full and my portions felt natural.

What do you feel you could have done better this week?

Could have gone on a few longer walks. Missed out on my 10km walks completely.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it going, keep it going, keep it going full steam. Too sweet to be sour to nice to be mean. Well on the tough-guy style I’m not too keen. Trying to change the world. I’m going to plot and scheme.

Non-scale victory of the week!

Just feeling awesome. Took a 6 hr road trip to meet a friend who was flying in from 2500 miles away to host an event. It was really good to see him. Picture below. He is sharing a similar journey.

What do you feel you could have done better this week?

I could have avoided tortilla chips. But it was a good treat.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up.

Non-scale victory of the week!

I avoided eating those Hawaiian bread rolls. Had I bought or started with one. I would have gone through a stick of butter and a whole palette.

What do you feel you could have done better this week?

It was flawless. I owned this week

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Avoiding a large thanksgiving dinner feast. Get fitted for new suits and shirts.

Non-scale victory of the week!

Got back into the swing of my diet after a few celebratory meals and beverages at concerts.

What do you feel you could have done better this week?

Wish I could get some longer walks in.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Started long walks again after the heat has let up somewhat.

What do you feel you could have done better this week?

More walks.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I had a few chances to walk outside this week as the heat let up a few days

What do you feel you could have done better this week?

Diet change was off. Deep fried pickles are a weakness. Fried wings also a weakness. Also had my first real beer in a long time.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Serious effort to rise earlier in the morning and do my walk before 8am

Non-scale victory of the week!

Moved out of obese in the BMI index and into overweight. Also, I am clearly in between Large and XL gym shorts. 38 pants are now loose. Tempted to try 36 pants when I hit 205.

What do you feel you could have done better this week?

Monday I finally succumbed to cake. I’m still on track but it wasn’t part of my plan and I need to stick to my plan.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

If the weather cools down as forecast I want to get back out on the trail and get some 10km walks in.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Went to Costco. Didn’t have a hotdog. ...and didn’t eat poutine on Canada Day.

What do you feel you could have done better this week?

I need to figure out more variety of foods that I can prep easily.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get up earlier to exercise first thing in the morning rather than right before bed.

Long-term goal weight

190 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Start a strength training program