Favorite Health Food: Cucumbers
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Balanced diet, workout 6X a week, cardio 2X a week
DietBet Winnings: $1,391.26
Non-scale victory of the week!
Pants are getting loose.
What do you feel you could have done better this week?
Water intake
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Increase water intake, incorporate some HIIT
See lessNon-scale victory of the week!
Shirts are getting looser
What do you feel you could have done better this week?
Ate more consistently
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay consistent
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Non-scale victory of the week!
My pre pregnancy bra fits!!
What do you feel you could have done better this week?
Eating more consistently, missed a few snacks and ate lunch late multiple days
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep drinking a gallon of water and eat more consistently.
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Non-scale victory of the week!
None this week
What do you feel you could have done better this week?
Definitely could have eaten better. Got off track
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Restart meal plan, stay focused, get more sleep
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition is always the most difficult. I have a terrible sweet tooth!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Staying on track with my diet and starting lifting heavier weights.
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