Non-scale victory of the week!

none

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Improve diet and start exercising.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Starting over for me

Non-scale victory of the week!

Prepped lunches for the week.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise and limit snacking

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress eating and depression

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat clean and limit snacks