Favorite Health Food: Zucchini Lasagna
Favorite Sinful Food: Noodles of all kinds - and cake!
My Preferred Method of Exercise: Les Mills BodyCombat, BodyPump & Core
My Approach to Weight Loss: Calorie counting & intermittent fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Polar Flow
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $45.44
Syd’s Do it for You DietBet! Extra Prizes $$$ (Runner-up)
Syd’s April to May Slay Diet Bet $$PRIZES$$ (Runner-up)
Jen's 100 pound journey diet bet (Winner)
Non-scale victory of the week!
Got outside on Sunday and moved around, meal prepped
What do you feel you could have done better this week?
Be better with IF, figure out a healthy & satisfying breakfast
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat less, eat better, go to bed earlier
See less
Non-scale victory of the week!
Did 8 classes at the gym, and recommitted to my fitness goals
What do you feel you could have done better this week?
Not binge on carbs all weekend
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep, lots of vegetables, no meals past 5
See less
Non-scale victory of the week!
I was able to zip & button my ski pants with ease!
What do you feel you could have done better this week?
More vegetables, less carbs
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it very clean, no meals after 5
See less
Non-scale victory of the week!
Upped my squat & back weight during BodyPump, had multiple people tell me how much slimmer I look.
What do you feel you could have done better this week?
Meal prep & planning, stop eating at 5
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More protein/veg, less carbs. Get better sleep somehow
See less
Non-scale victory of the week!
Went to the gym after work even when I really didnt want to and had already talked myself out of going
What do you feel you could have done better this week?
More protein, more meal prep, less carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym 5 days, meal prep, SLEEP.
See less
Non-scale victory of the week!
Wore a size M dress to work that was too tight previously.
What do you feel you could have done better this week?
Less sugar, not be pressured into eating when I'm not hungry.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back into regular gym flow post-injury, less junk, more willpower.
See less
Non-scale victory of the week!
Easily fit into a size medium jumpsuit and dress!
What do you feel you could have done better this week?
I was awful over the weekend. Now that my #s are going down again, time to stay disciplined.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Ease back into Pump, stay strict with the diet.
See less
Non-scale victory of the week!
Not eating/drinking at the fair, only having half a pastry at work
What do you feel you could have done better this week?
Not bought so many tempting snacks at Trader Joe's
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it going through the weekend/next holiday weekend. No slacking.
See less
Non-scale victory of the week!
Ate healthy Mon - Fri with meal prep
What do you feel you could have done better this week?
As usual.... I self-sabotoged this weekend. This is my constant struggle, I really need to act like Sat & Sun are Mon - Fri when it comes to food
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Friday night cheat meal, Saturday "happy" meal that fits calorically
See less
Non-scale victory of the week!
Fit into a cute size medium (zippered) dress, and was told I look more toned at the gym
What do you feel you could have done better this week?
Not eat carbs for every meal on the weekend
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue meal prep, one cheat meal only, stretch
See less
