A WayBetter Company™

Stephanie D.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Polar Flow

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $45.44

Upcoming Weigh-ins

Recent Photos

Friends (3)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
-0.7% 1-Month Change
-5.8% Lifetime Change

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Jul 10, 2019

Non-scale victory of the week!

Easily fit into a size medium jumpsuit and dress!

What do you feel you could have done better this week?

I was awful over the weekend. Now that my #s are going down again, time to stay disciplined.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Ease back into Pump, stay strict with the diet.

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Jun 29, 2019

Non-scale victory of the week!

Not eating/drinking at the fair, only having half a pastry at work

What do you feel you could have done better this week?

Not bought so many tempting snacks at Trader Joe's

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it going through the weekend/next holiday weekend. No slacking.

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Jun 19, 2019

Non-scale victory of the week!

Ate healthy Mon - Fri with meal prep

What do you feel you could have done better this week?

As usual.... I self-sabotoged this weekend. This is my constant struggle, I really need to act like Sat & Sun are Mon - Fri when it comes to food

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Friday night cheat meal, Saturday "happy" meal that fits calorically

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Jun 12, 2019

Non-scale victory of the week!

Fit into a cute size medium (zippered) dress, and was told I look more toned at the gym

What do you feel you could have done better this week?

Not eat carbs for every meal on the weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue meal prep, one cheat meal only, stretch

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May 15, 2019

Non-scale victory of the week!

Was more disciplined this weekend with my eating

What do you feel you could have done better this week?

Less dessert, more gym motivation

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay strict through the weekend- it's your last one! Keep hydrating first.

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May 08, 2019

Non-scale victory of the week!

Meal prepping on Sunday

What do you feel you could have done better this week?

Again, my biggest trigger is the weekend. I've lost some motivation and I'm struggling to find it

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Calorie count, meal prep, reduce the carbs & sugar, drink more water

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Apr 27, 2019

Non-scale victory of the week!

Wore a size medium top and looked pretty good in it

What do you feel you could have done better this week?

Beat.the.sugar.addiction.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No desserts.

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Mar 26, 2019

Non-scale victory of the week!

I felt really confident about how I looked during Body Combat last week, and received a couple comments from people that I looked slimmer.

What do you feel you could have done better this week?

A little too much sodium last weekend. Take advantage of nicer weather and walk during work lunch breaks.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep with the plan even though Diet Bet has ended!

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Mar 16, 2019

Non-scale victory of the week!

I avoided desserts at the office and samples at the grocery store

What do you feel you could have done better this week?

Not let one snack turn into 2, into 3....

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay strong at the work conference and make healthy choices

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Mar 13, 2019

Non-scale victory of the week!

Meal prepped on Sunday and ate healthy at work Mon - Fri

What do you feel you could have done better this week?

Not binged on the weekend - otherwise I spend the whole week trying to get back to where I was

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat well ALL week long, no more weekend descents into madness. Go take a walk somewhere on Sunday

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