Non-scale victory of the week!

none that o can say happened

What do you feel you could have done better this week?

I’m an emotional eater and love the feeling of being full. I also love sweets and often go overboard with both.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Finding my limit and balance with cheat meals and healthy sweets

Non-scale victory of the week!

Nothin to report

What do you feel you could have done better this week?

Everything, I got in a funk and now I’m trying to pull myself out

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Restart everything!

Non-scale victory of the week!

Family time was fun during this weird holiday season.

What do you feel you could have done better this week?

eating better is always a goal

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Finish the year @215

What do you feel you could have done better this week?

I really need to redesign how I look at food. I love the feeling of being full but that isn’t conducive to weight loss

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay around 215ish and chill

Non-scale victory of the week!

I normally try to do 45mins on Just dance and prior to this month I’d be huffing and puffing. now I can roll through it with relative ease

What do you feel you could have done better this week?

I reduced my calories by a lot this week. Didn’t starve myself but I was always craving something chocolate and delicious. sadly I ran out of cheat days based on my progress weigh ins

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m enjoying Thanksgiving but won’t go insane on the plates

Non-scale victory of the week!

My Endurance is creeping back up!!

What do you feel you could have done better this week?

My diet could’ve been better. I need to go grocery shopping on a regular basis

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More sleep and a better diet

Non-scale victory of the week!

this week was hard. I let myself go while I was on vacation and was determined to get into my routine and win this bet. in my last effort to come under I ran a total of 5 miles today!!!

What do you feel you could have done better this week?

I could’ve done better with keeping up with my diet plan. Holidays and vacation always bring the unhealthiest but most delicious of foods.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I’m going to try and do two a days. I have one more diet bet coming up and I don’t want to be last minute running to come under. winning next weeks diet bet would mean that I hadn’t been this small since roughly 2012

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. I love junk food. Keeping up with a consistent diet and exercise routine has always been my downfall.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

My goals for the upcoming week is a hard push for cardio. I have a diet bet ending on Tuesday and I wanna crush it.