Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation to keep going and the very cold long winters.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Start measuring portion sizes and safely increase activity.
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