Non-scale victory of the week!
I worked out for my desired 5 days and stuck to my Intermittent fasting and low carb plan
What do you feel you could have done better this week?
Last Saturday and Sunday I had more carbs than I should have
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
5 days of 45-60 minute cardio and weight training
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