Favorite Health Food: Macadamian Nuts
Favorite Sinful Food: Tortillas
My Preferred Method of Exercise: Weight Training, Cardio, Zumba
My Approach to Weight Loss: Intermittent Fasting, KETO
My Weight Loss Program: I don't follow a program
My Diet Plan: KETO
Fitness/Exercise Apps: MyFitnessPal, Apple Fitness
DietBet Winnings: $121.88
Non-scale victory of the week!
IF
What do you feel you could have done better this week?
Ate better when breaking fast, more fatty foods and leaner proteins
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to IF
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Non-scale victory of the week!
Intermittent Fasting has been my saving grace with a blown out back, 3 herniated discs, so not much physical activity! But I am eating my Macros and am still in full ketosis. Stay hydrated
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep doing what I’m doing
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Non-scale victory of the week!
Intermittent Fasting and sticking to daily Macros
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
0
How would you rate your diet last week?
5
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting workouts in, I have a herniated disc in my L4S5, & Torn MCL In Left Knee. I am relying solely on Fasting and relying on hitting my Macros every day.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Going to try and get some water Aron is in weather permitting, and pain management
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