Favorite Health Food: Brussels sprouts
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Hiking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Apple Watch
Summer Bodies are Made in Winter with MGW (Runner-up)
Making Moves In March With Jessica! (Runner-up)
BET BIG IN FEB - 2X WINNINGS PRIZES! (Runner-up)
Non-scale victory of the week!
Meeting my calorie goal at least once
What do you feel you could have done better this week?
Handled and prepped for binge eating better
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Rules for dealing with binges
See lessNon-scale victory of the week!
Going to the gym when I was already sore
What do you feel you could have done better this week?
Sticking to my calorie limits
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stick to calorie limit 5 of 7 days
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Long-term goal weight
153 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My relationship to food is and always has been the biggest hurdle I face. Over consuming, especially when I’m bored and/or lonely.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Goal for this week is to meal prep all my meals including the deadly dinner which I usually completely over-do.
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