Favorite Health Food: strawberries
Favorite Sinful Food: Loco moco
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Exercise and good eating habits
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Garmin
Fitness Devices: Garmin Hr
DietBet Winnings: $1,173.64
2020 New Years Resolution - CASH PRIZES (Winner)
Santa's Shape-Up (Winner)
$500 in BONUS PRIZES! October 3rd Challenge! (Winner)
Healthy Habits Transformer (Winner)
Get Ready for October Fun! (Organizer)
Non-scale victory of the week!
Fitting into a small jeans that I couldn't a month ago
What do you feel you could have done better this week?
Calories and being more active
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 3 days
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Non-scale victory of the week!
Even though full of moving, packing and parties still stayed good with my plans
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sleep 8hrs
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Non-scale victory of the week!
Fit in a pair of size 20W jeans I got for my upcoming trip
What do you feel you could have done better this week?
Being more active
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet and sleep
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Non-scale victory of the week!
Even though some days I wanted to eat extra I didn't.
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get over being sick and exercise at least 1 time
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Non-scale victory of the week!
Put on jeans when I still had my pj's on and didn't realize it or feel uncomfortable for most the day
What do you feel you could have done better this week?
Walking more
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet and sleep 8hrs a night
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Non-scale victory of the week!
Meal prep was major this week
What do you feel you could have done better this week?
Walked a bit more
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to calories
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Non-scale victory of the week!
Sticking to my food schedule
What do you feel you could have done better this week?
Eat more vegetables
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep 8hours a night
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay consistent with food, and get 8 hours of sleep each night.
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