Non-scale victory of the week!

I cheated yesterday at family dinner. My daughters last day of spring break. Gotta get back to it!

What do you feel you could have done better this week?

Ate right

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not cheat on my diet

Non-scale victory of the week!

I am feeling so energetic on keto! I have got so much done around my house. I usually nap after work. I feel so great compared to Norma!

What do you feel you could have done better this week?

Exercised! I only went for a walk once.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise

Non-scale victory of the week!

My diet has been on point!!!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Weight loss is hard with fibromyalgia and chronic pain and the meds that are associated.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Start exercising!