Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Most challenging thing is exercise. Due to my weakness and never really doing exercise my biggest challenge is to go out and at least walk 15-30 minutes every day.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat better foods Walk at least 15 minutes a day Sleep the 8 hours
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