Non-scale victory of the week!

Resisting Soda drinks, coffee & bread!!!

What do you feel you could have done better this week?

Ran a little more !

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

FOCUS MIND & CONTROL

Non-scale victory of the week!

Dropping weight and building muscle feels amazing!!!

What do you feel you could have done better this week?

We Went out for a celebration dinner and I ignored my body telling me I was full after the third course, I over ate and ending up being

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I joined a fit club tonight, I’d love to stay committed and see what I can get out of it!!!

Non-scale victory of the week!

We got out for a game of basketball with friends and family!!!

What do you feel you could have done better this week?

Eaten healthier! this week has been a blessing!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep smashing my goals! This week has been so amazing in so many ways! Keep doing what I’m doing! Motivate the mind and stay committed!!!!

Non-scale victory of the week!

Resisting fizzy drinks, only drinking lemon lime and ginger with water and water.

What do you feel you could have done better this week?

Say NO to any temptation of greasy foods!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eliminate bread and stick to that sweet potato toast instead! Get to bed earlier!

Non-scale victory of the week!

Jogged 1k PB!!

What do you feel you could have done better this week?

Get up early and start the morning off right!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run as much as possible and shred those kilos! Try stay positive and focused with everything that’s going on right now!!

Non-scale victory of the week!

Loose the weight I gained on the weekend

What do you feel you could have done better this week?

Get up earlier and stay consistent with time!

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Motivate my mind, rid any negative energy, enjoy each day as a blessing during this journey!

Long-term goal weight

55 kg

What do you find most challenging in reaching your long-term weight loss goals?

Watching what I eat

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Limit sugar And carbs, stay motivated!