Non-scale victory of the week!

figured out a balance that works for me and seems sustainable!

What do you feel you could have done better this week?

eating more vegetables

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay consistent with my workout plan and lift 4 days and 1 cardio day.

Non-scale victory of the week!

Sticking to healthy meals and within my calories ALL week! I also wore high waisted jeans with a crop top in public and felt confident! ❤️

What do you feel you could have done better this week?

Ummm nothing honestly. This was the first week in this journey that I felt 100% in control of my diet and exercise and I had fun making healthy choices!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay consistent and on this good roll I’m on. Workout 6 days, eat within my calorie goals every single day except for the one cheat meal. Stay positive, and remember each step gets me closer to my ultimate goal!

Non-scale victory of the week!

Cooking an amazing creative healthy meal for 3 meals a day almost every day of the week!

What do you feel you could have done better this week?

I had 3 “cheat meals” I could’ve done better at only doing the one on Saturday.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Eat a little bit lighter, make it all week without having a cheat meal, and be consistent with workouts.

Non-scale victory of the week!

Quitting sugar!

What do you feel you could have done better this week?

Getting more walks in!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay consistent with my pcos meal plan, and using intuitive eating. Push myself in my workouts.’

Non-scale victory of the week!

Sprinting fast in my workout, I haven’t been able to get my body to move fast in over 3 years!

What do you feel you could have done better this week?

I stayed on track all week then on Thursday night and Friday I kind of went way off plan and ate junk, and ate over my calories. So I could’ve been better at staying on plan for the whole week.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on plan 100% and don’t go over my calories on the weekend. To get in at least 3 workouts this week

Non-scale victory of the week!

I did inuitive eating. I didn’t eat much healthy food on vacation but I didn’t completely binge. I ate when I was hungry and stopped eating when I was satisfied.

What do you feel you could have done better this week?

I wish I would’ve had time to get some workouts in this week, but I was so tired from traveling and my schedule was so busy.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get my diet and exercise on point! I am going to intermittent fast again, drink plenty of water and green tea, and eat Whole Foods that are within my calories.

Non-scale victory of the week!

I fit into a size 10 jeans!! I also learned to control myself around snacks and just gave myself half a serving size instead of eating the whole bag like I used to do.

What do you feel you could have done better this week?

Eating more vegetables with all my meals.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’m going on vacation to Texas and they have amazing food. So my goal is to not overeat and enjoy myself but track everything and don’t go over my calories for the day. Also to get some type of workout in everyday

Non-scale victory of the week!

I went out to eat, and made a healthy choice and didn’t binge on free bread and appetizers! I also started getting 60 mins of cardio in almost every morning

What do you feel you could have done better this week?

Just being more active throughout the day not including my workouts. Sitting on the couch less.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep being consistent with diet, and exercise. Get more steps in through out the day, and sit around less!

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not staying consistent, and binge eating junk food. Yo-yo dieting.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get more cardio in at the gym. Don’t miss a day at the gym. Also continue to make healthy food choices, and don’t let myself get too hungry so that I’ll buy something unhealthy and binge