Favorite Health Food: Low carb quesadilla
Favorite Sinful Food: Cheeseburger
My Preferred Method of Exercise: spinning, boxing and elliptical
My Approach to Weight Loss: Focus on nutrition
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $175.32
Flex Kickstarter (Runner-up)
Syd's LETS DO THIS DietBet (Runner-up)
Lose 6% in 3 Months (Beta) (Winner)
Non-scale victory of the week!
Walking on treadmill even when it was raining
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Carb cycling
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Non-scale victory of the week!
Increasing my step count to 12k and also was really bloated
What do you feel you could have done better this week?
Need more veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Same as this week
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Non-scale victory of the week!
Learning to continue on my diet after a cheat meal
What do you feel you could have done better this week?
No freaking out over being bloated
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Going to increase my 25 min liss sessions to 30 mins
See lessNon-scale victory of the week!
Did all 6 sessions before leaving for trip
What do you feel you could have done better this week?
I didn’t lose as much weight. This will be my last cheat meal
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay consistent with food
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Non-scale victory of the week!
Had to buy a meal but was able to make a it healthy
What do you feel you could have done better this week?
Eat more consistently
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue the 2 1 3 1 cardio scheme and do one of the 20 mins liss workout
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Non-scale victory of the week!
Meal prep and not eating out
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase cardio by 5 minutes.
See lessHow many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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