Non-scale victory of the week!

Moving LOTS because I got a puppy!

What do you feel you could have done better this week?

Water intake

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really stick to eating all the healthy foods in my fridge and try to up water so hopefully these last pounds come off!

Non-scale victory of the week!

I went on sooo many walks and got outside in the air and it felt great.

What do you feel you could have done better this week?

I think I really hit my diet goals but I wish I did "workouts" more. i did get more steps in but only did the one full workout. more than I usually do though so better than nothing.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want ro being my lunch to work! I made peftovers on purpose so now I have healthy options!

Non-scale victory of the week!

well its only been a day and Ive worked the last couple days so getting those steps in! sitting less for sure haha

What do you feel you could have done better this week?

i still really want to ramp up my diet. im still eating the worse foods rn in my pantry but those will start to thin out and Im definitely eating less of them ❤

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat before I grocery shop and then buy and eat all the veggies

What do you feel you could have done better this week?

between moving, family death, and global disease hitting the hospital I work at Ive gained 20 pounds I lost back in like 2 months. I feel awful and Im going to work on EVERYTHING. not just some things. i want to overhaul. starting with getting some extra exercise in and eating better (not perfect) starting today

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Better (not perfect) food choices and getting more steps in.

Non-scale victory of the week!

I finally finished a whole transformer and did it!!! I think every week I doubted myself but I was changing the whole time!

What do you feel you could have done better this week?

lost more instead of just maintaining but it's alright I did well and finished through

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep maintaining. then start another diet bet. I would like to start it at the same weight I am now

Non-scale victory of the week!

put cute clothes on and actually felt cute in them!

What do you feel you could have done better this week?

lol. same as always. my struggle is diet. I ate like poop when I did eat and then lost weight through ACCIDENTAL fasting. which would have been fine if it was planned but it was not so I really need to step up the healthy eating in between at LEAST.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Maybe buy some healthy foods and eat those instead of what I have been lol

Non-scale victory of the week!

drank sooooo much water and I feel like that was what helped my weight loss so much this week

What do you feel you could have done better this week?

I did splurge a bit on foods here and there but it felt like it was in a healthy way?

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Staying healthy even with soft foods because I just had my wisdom teeth removed earlier today

Non-scale victory of the week!

Balanced intake of less healthy foods with some healthier foods and restricting calories.

What do you feel you could have done better this week?

I want to focus on eating healthier foods more often than not. I think that'll really be what makes or breaks this round and activity and feeling lighter and better will be a benefit.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to eat light and healthy and make my heartburn go away! its definitely foods that are less healthy that cause it and I ate quite a few of them so I want to work on that so I FEEL better and I want feeling better to continue to motivate me.

What do you feel you could have done better this week?

food. hiking for a week and on vacation. the hiking helped but it was just barely there

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get back on track w food as SOON as I get home

Non-scale victory of the week!

made good food choices and am tryong to stay active. going to stick with this one ❤

What do you feel you could have done better this week?

more activity. more movemement. but thats something I will keep working on

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more movement! just casually and making it part of my routine! a habot that I will keep