Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Self-Control is my biggest problem. I love food!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
I plan on getting in 4 or 5 days of workouts. Getting back on track with my intermediate fasting and diet.
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