Favorite Health Food: Bacon
Favorite Sinful Food: Pancakes
My Preferred Method of Exercise: Walking and light weights.
My Approach to Weight Loss: Low carb
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic diet
Fitness/Exercise Apps: Carb Manager
Fitness Devices: FitBit
DietBet Winnings: $345.77
$200 IN BONUS PRIZES! COMMIT TO FIT! (Runner-up)
Instant Loss End of Summer Shape Up (Winner)
Cupid's Calorie Crusher (Runner-up)
$200 IN BONUS PRIZES! FEBRUARY HEART HEALTH! (Runner-up)
The 2020 Kickstarter - $500 Pot Bonus & Gift Card Giveaways! (Runner-up)
Non-scale victory of the week!
I started weight watcher but not really until yesterday so I wasn’t doing very well
What do you feel you could have done better this week?
eating better
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
3-4 days of exercise. eat within my points
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Non-scale victory of the week!
none yet
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
go back to the gym
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Non-scale victory of the week!
I have no non scale victories to celebrate I lost 40 pounds last year and have put most of it back on
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back to keto. go back to the gym.
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Non-scale victory of the week!
I did go back to keto I wasn’t able to get beach to the gym because I ended up having dental surgery
What do you feel you could have done better this week?
gone to the gym
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
go back to the gym
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Non-scale victory of the week!
Getting my steps in almost every day!
What do you feel you could have done better this week?
I should have resisted temptation a little more.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to make good choices.
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Non-scale victory of the week!
Just getting started again is a victory!
What do you feel you could have done better this week?
Started sooner.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat better and move more.
See lessNon-scale victory of the week!
Doing more meal prepping!
What do you feel you could have done better this week?
Planned out my carb intake better. I went over on a few days.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more and stick to the eating plan even when away.
See lessNon-scale victory of the week!
Doing more meal prepping!
What do you feel you could have done better this week?
Planned out my carb intake better. I went over on a few days.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more and stick to the eating plan even when away.
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Long-term goal weight
240 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being able to “stick” to something. I’ll start a weight loss plan with good intentions and lose weight. Then something will come along, a special event, a bad day, and I’ll “fall off the wagon” and never get back on.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Stick to my keto eating plan and tracking everything I put in my mouth.
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