Non-scale victory of the week!

This week was extra challenging. We had Open House at the school I teach at, I am working on a project for my Master's program, and mom to an eight year old. All of them reasons to stop for a Big Mac, but I didn't

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stairmaster every day and buy a new swimsuit or two.

Non-scale victory of the week!

Still no fast food

What do you feel you could have done better this week?

Drink more water

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to add ten floors to my stairmaster workout.

Non-scale victory of the week!

Stairmaster 2 times this week

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will not let stress derail my success.

Non-scale victory of the week!

Still no Mc Donald's

What do you feel you could have done better this week?

Increase exercise and be more mindful of what I'm eating.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep, exercise, and better diet.

Non-scale victory of the week!

Did not eat Mc Donald's

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise and be healthy