Non-scale victory of the week!

Went back to the basics of weighing my food and tracking every single bite!!

What do you feel you could have done better this week?

I did all I could and really focused on my body.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try weight lifting instead of just cardio.

Non-scale victory of the week!

Not having a single cheat meal/bite/day

What do you feel you could have done better this week?

Eat more of a variety

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add exercise if ready and enjoy a variety of foods.