Non-scale victory of the week!
x2 gym today
What do you feel you could have done better this week?
ate less sugar
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See lessFavorite Health Food: Boneless Skinless Chicken Breasts
Favorite Sinful Food: Gummy Worms, Chinese Food
My Preferred Method of Exercise: Recumbant Bicycle, Kettle Bell "Flows"
My Approach to Weight Loss: Cardio: 5-6 days/wk. | Lifting: 2-3 days
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Runtastic, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $649.24
Non-scale victory of the week!
x2 gym today
What do you feel you could have done better this week?
ate less sugar
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Are bad but also fasted a full day!
What do you feel you could have done better this week?
less alcohol
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
added a new treadmill HIIT routine to my gym repetoire.
What do you feel you could have done better this week?
I could still cut more sugars out and lessen my alcohol intake
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no sugar!
See lessNon-scale victory of the week!
yesterday was my first day not eating sugar
What do you feel you could have done better this week?
when I say I'ma do something, do it.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
gym at least 6 times, whether doubling up on days with different workouts or spread out over 6 days
See lessNon-scale victory of the week!
someone at the gym telling me my made-up workout was something I should be getting paid for!
What do you feel you could have done better this week?
not ate that whole Ben and Jerry's Brownie Core
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more water, more fruit but definitely the water!
See lessNon-scale victory of the week!
SO much fruit!
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
I drank a lot of water!!!
What do you feel you could have done better this week?
could have gotten more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get more sleep.
See lessNon-scale victory of the week!
Did all of my MOTIV8ED FIT days flawlessly.
What do you feel you could have done better this week?
No improvement needed, actually. Just gotta keep to my Macros and gym/mFit schedule.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase lifting to retain strength. More Legs.
See lessNon-scale victory of the week!
Beat my personal best in calories burned on one machine by 300 additional calories.
What do you feel you could have done better this week?
Less sodium.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the course.
See lessNon-scale victory of the week!
Git a lot more sleep.
What do you feel you could have done better this week?
I'm eating well in the daytime at work but then I come home and slightly binge or eat more than I absolutely need to so I want to curb that.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay at the gym for the predetermined amount of time.
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