My Weight Loss Program: I don't follow a program
My Diet Plan: Low Cal and IF
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Spring Into Your Summer Bod! (Runner-up)
Freeman Fall Fat Blast! (Runner-up)
Fatgirlfedup's Holiday Kickstarter (Runner-up)
Instant Loss Summer Slim Down Challenge (Runner-up)
Instant Loss Spring Into Summer Challenge (Runner-up)
Non-scale victory of the week!
I noticed my new pants starting to get loose.
What do you feel you could have done better this week?
I could have been more strict with Keto and gone to the gym more.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I need to make time to meal prep and go to the gym.
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How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
What are your goals for the upcoming week?
Exercise and strict keto
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