Non-scale victory of the week!

Successfully ran a 5k!

What do you feel you could have done better this week?

kept up with my diet and ran a 5k!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep up with running so hopefully by the next 5k, I won’t stop to walk!

What do you find most challenging in reaching your long-term weight loss goals?

Carb consumption

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cut out carbs