Pamela V.

Dieting to release extra weight that no longer serves me. I'm a different person now, change is constant!

Quick Facts

Favorite Health Food: fish, roasted veggies

Favorite Sinful Food: sweets! Ice cream, cookies & cake

My Preferred Method of Exercise: Solidcore, yoga, kettlebell & walking

My Approach to Weight Loss: Balance/moderation food

My Weight Loss Program: Keto

My Diet Plan: Keto

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, FitBit

Fitness Devices: FitBit

DietBet Winnings: $40.60

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in-2.2 lbs
0% 1-Month Change0 lbs
-4.5% Lifetime Change-9.7 lbs

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Mar 27, 2019 · 209.4 lbs
Mar 16, 2019 · 209.2 lbs

Non-scale victory of the week!

I'm feeling less bloated. I've been eating much less sweets

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 4 times this week

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Mar 13, 2019 · 216.7 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacks & sweet cravings

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Reducing sweets

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