Favorite Health Food: Mangoes
Favorite Sinful Food: Chips and queso
My Preferred Method of Exercise: Weights and cardio
My Approach to Weight Loss: clean diet, exercise minimum 4x week
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $94.59
The WayBetter Kickstarter (Winner)
Lex’s March Madness (Winner)
Non-scale victory of the week!
Resisted food not on my diet
What do you feel you could have done better this week?
I could have made it to the gym one more time to hit my goal.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 5x
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Non-scale victory of the week!
Eating all of my packed meals, despite the free pizza, cake, and snacks I came across all week in seminars.
What do you feel you could have done better this week?
I could Have done more cardiovascular exercises - I focused on weights and I need to get my heart rate up more. I also recognized I need to try to sleep an hour longer for a healthy amount.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
My goal is to exercise 4x and include extra cardio 3x for cardiovascular health.
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. I burn out after a couple of weeks.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Workout a minimum of 4x.
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