Favorite Health Food: spinach
Favorite Sinful Food: Bread
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: 1200 calories per day, loads of veg, no white carbs.
My Weight Loss Program: Slow carbs (from four hour body by Tim Ferriss)
My Diet Plan: Slow carbs (beans instead of white carbs)
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, strava
Fitness Devices: Garmin vivosport
DietBet Winnings: $3,011.10
Healthy Me in ‘23 with Autumn Calabrese (Runner-up)
Make the New Year Magic Transformer - $10,000 in prizes! (Winner)
Mega Kickstarter (Winner)
Mega Kickstarter (Winner)
Mid-Summer Push w/ Ilana Muhlstein (Winner)
Non-scale victory of the week!
going on dedicated brisk walks instead of getting steps from running errands.
What do you feel you could have done better this week?
eaten healthy prepped meals instead of instant noodles
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
greens at every meal. Brisk walks for steps, in daylight. Minimum 20 minutes of yoga every day. Lights off by 10pm.
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Non-scale victory of the week!
ran my virtual 5k in a vest in a flooded park with puddles still ice over at midday.
What do you feel you could have done better this week?
eaten different foods not just chicken, spinach and cottage cheese.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
plan some more varied meals. meditate every day.
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Non-scale victory of the week!
I have been doing 18:6 IF for the past 5 days.
What do you feel you could have done better this week?
everything else. eaten more vegetables, protein and fruit.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue 18:6 IF. Start using the nerd fitness app. Do some meal planning (prep in a week or 2) to get closer to my macros.
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Non-scale victory of the week!
didn't eat pizza and ice cream every day
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
watch a load of meal prep videos
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Non-scale victory of the week!
I fit into a pair of trousers that I bought to slim into.
What do you feel you could have done better this week?
nothing really but low mood the week before made it very hard not to eat everything, so I've been super strict this week and walking 3 times further than usual, still didn't make one of my weigh ins though
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Finish my last game next week then start muscle building, I cannot deal with being constantly hungry any
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Non-scale victory of the week!
made 2 days of dal. Stuck with the 18:6 fasting.
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track and stay within calories, try to hit macros.
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Non-scale victory of the week!
walking 9km before breakfast in the only non rainy slot of the day
What do you feel you could have done better this week?
nothing, it's weird and difficult. I'm eating healthy and moving and hitting my targets. I haven't been studying, but I need a break.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Decide if I'm going to start the bulking phase which will mean no more diet bet games
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Non-scale victory of the week!
I had a week off dieting because I have covid 19 and just too tired to do all the food prep. plus I was getting sick of being constantly hungry even though spending so much time peeling, chopping and cooking vegetables.
What do you feel you could have done better this week?
been more organised with herbal remedies.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get back into the interminable peeling, chopping etc. aiming to eat a bulb of garlic per day plus other foods that will support my body fighting the virus.
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Non-scale victory of the week!
fitting into old clothes.
What do you feel you could have done better this week?
walked more
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
start fitness blender strong
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Non-scale victory of the week!
I went to the supermarket hungry and the worst thing I got was the new yeo Valley kefir yogurts.
What do you feel you could have done better this week?
not binged
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
ignore the scale if I know I'm sticking with the plan.
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