Dominik

I have been trying since a really long time, on and off... It always end up with giving up and disappointment... Today, right now, I want to do it, FOR REAL!

Quick Facts

Favorite Health Food: Fruits

Favorite Sinful Food: CHOCOLATE

My Preferred Method of Exercise: Walking the dog

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MapMyWalk

Fitness Devices: I don't use a device

DietBet Winnings: $441.05

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3% Since last weigh-in-6.2 lbs
0% 1-Month Change0 lbs
-3.6% Lifetime Change-7.6 lbs

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Mar 31, 2019 · 203.6 lbs

Non-scale victory of the week!

Controlling what I ate was great, not good or perfect... just, ok! Felt good in clothes!

What do you feel you could have done better this week?

Should have done more exercises!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

EXERCISING MORE!!!! Work on my book everyday! Having better snacks choices!

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Mar 24, 2019 · 203.6 lbs

Non-scale victory of the week!

Seeing minimal changes in the mirror!

What do you feel you could have done better this week?

I ate a McFlurry, I shouldn’t. But that was a treat for my good week..

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

2lbs at a time! Exercising more!

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Mar 20, 2019 · 209.2 lbs

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The ups and downs.... I’m 23 y/o and I’ve been trying to reach my goal weight for a long time now.... That’s hard on the mind when all you see is your weight going up... But I’m here and motivated!!!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

2lbs at a time. Exercising more(higher intensity), start to write again...

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