Favorite Health Food: Snicker doodle protein shake
Favorite Sinful Food: Anything chocolate or salty
My Preferred Method of Exercise: Elliptical at gym, hated workouts before
My Approach to Weight Loss: Tracking what I eat every day, making better choices.
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb, probably gluten free
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $398.32
Non-scale victory of the week!
Wore a size 8 for the first time in awhile. Can't wait to have all my clothes fitting better
What do you feel you could have done better this week?
Drinking more water and adding exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Some yoga, meditation, drinking more water
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Non-scale victory of the week!
Got over being sick that's a big victory. Meal planning going very well
What do you feel you could have done better this week?
Exercise!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Yoga!
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Non-scale victory of the week!
Resisted mashed potatoes at an event!
What do you feel you could have done better this week?
More water! Was sick so not much going on
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water, yoga!
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Non-scale victory of the week!
Picked up pizza for the family and didn't eat a bit! I had steak! Love keto
What do you feel you could have done better this week?
Need to drink more water and start exercising
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sticking with it. Ketosis is underway and I want to stick with that and keep making this part the big part of the loss then maintain!
See lessNon-scale victory of the week!
Went to a work Christmas party and ate only low carb! Bypassed cookies, cakes, noodles! Big win
What do you feel you could have done better this week?
Just starting but going strong
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Ongoing work! Down some already, come on steady ketosis
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Long-term goal weight
149 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I've lost the same 20 lbs now several times. I want this to be the last time!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Going back to low carb eating, adding exercise. Being committed!
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